There are important health benefits of camel milk which include the ability to prevent diabetes, improve the imune system, stimulate circulation, lessen allergic reactions, promote growth and development, protect against certain autoimmune disease, and improve the heart health.
What is Camel Milk
Camel milk has been the main type of milk consumed by many Bedouin cultures for generations.
Though Camel milk is not in as much supply as cows milk, it has some advantages over cows milk.
Camel milk is a more environment-friendly way of obtaining milk, as camels do not need the massive amount of grazing areas like goats and cows, thereby leaving the world a bit greener and with less methane gas.
Camel milk has some undeniable health benefits of this milk as compared to the likes of cows and goats milk, there has been a major increase in camel milk farming. However, it is extremely expensive to harvest camel milk, approximately fifty times costlier than cows milk which makes it considerably more costly.
Why is Camel Milk better?
Lifestyle changes mean finding alternatives to the unhealthy things we enjoy. Camels milk is an excellent alternative to drinking Cows milk. Though Camel and Cows milk have the same amount of protein per gram. Camel milk has a unique blend of proteins and nutrients that are not found in other milk. Camel milk has a higher concentration of iron, zinc, potassium, copper, iodine, and magnesium. It is also chock-full of Vitamin A, B2 and has three times the vitamin C of cows milk.
Camel milk contains fatty acids and Phospholipids which are known to repair and protect the skin, making it soft and bright. So it is not only good for the inside of your body, but it is also great for the outside.
Allergies and Lactose Intolerance
Camel Milk is an answer for those who love milk but suffer from lactoces intolerance or milk intolerances. Even though the milk has an abundant amount of protein, the protein structure is different than that in cow’s milk. The milk does not contain beta-lactoglobulin which is what causes an allergic reaction. The milk does provide a large number of immunoglobulins which strengthens the immune system and alleviates food and dairy allergies.
Beauty in Camel Milk
Camel milk is not just for consumption. Camel milk is full of AHA or Alpha-Hydroxy Acids which have become popular over the last 20 years. AHAs and Lactic Acid found in the milk naturally exfoliates the skin, evens skin tone and brightens the face. Drinking the milk also helps strengthen the hair and nails.
Camel milk good for the heart?
Camel milk contains essential amino acids that prevent the heart from developing atherosclerosis also known as clogged arteries.It is also an great source of protein and very low in fat and cholesterol making it a heart friendly beverage.
Like other milk, Camel milk has a combination of Whey Protein and Casein Protein. Whey Protein is considered a complete protein.. It can also help increase strength, gain muscle and lose body fat. Camel milk also contains Casein Protein which absorbs slowly and is responsible for preventing muscle breakdown. Both of these proteins work together in milk to do a body good.
Boosting your immune system
Studies have shown that Camel milk contains a potent antibody that helps to fight diseases such as Chrone’s and Multiple Sclerosis. However there is not enough evidence to prove the effect of Camel milk on these disorders, but scientist observation over a period have found that Camel milk not only helps control these diseases but in some cases might even heal them.
Camel Milk and Diabetes
It is good to know that Camel milk is lower in fat, sugar, and cholesterol. It has been shown that it is a rich source of insulin and is quickly absorbed into the bloodstream.
Research is underway to determine if the milk reduces the amount of insulin required in patients with type 1 Diabetes and Camel Milk could be a treatment for those that are not able to take injectable insulin.
But keep in mind that research is still being done and in no way should a person stop taking their diabetic medication without their doctor’s consent and approval.
As you can see Camel Milk has alot of health benefits, these are just a few of the health benefits.